(Get your own custom keto diet plan) Keto Teriyaki Tofu Steaks Preparation time: 5 minutes Cooking time: 15 minutes🍽 Servings: 1 Ingredients:150g firm Tofu1 tsp minced Ginger1 Tbsp low-sodium Soy Sauce1 Tbsp Mirin2 tsp sugar-free Maple Syrup1/4 cup Water1 Tbsp chopped Scallions1 Tbsp Sesame Oil1 tsp Sesame Seeds Procedure:1) Stir together water, soy sauce, mirin, […]
(Get your own custom keto diet plan) Keto Smoky Cheeseburger Salad Preparation time: 5 minutes Cooking time: 10 minutes🍽 Servings: 1 Ingredients:100g Hamburger minceSalt and pepper to taste1 cup Iceberg Lettuce, shredded2 Tbsp shredded Cheddar6 pcs Cherry Tomatoes, halved For the dressing:1.5 Tbsp Mayonnaise1 Tbsp sugar-free Tomato Ketchup1/2 tsp Liquid Smoke Procedure:1) Sear beef in […]
(Get your own custom keto diet plan) Keto Choco-Peanut Butter Mug Cake Preparation time: 2 minutes Cooking time: 2 minutes🍽 Servings: 1 Ingredients:1 Tbsp sugar-free Peanut Butter1 Tbsp Coconut Oil1 Tbsp Coconut Flour1 Egg1 tsp Vanilla Extract2 Tbsp Heavy Cream1/4 tsp Baking Powder1 Tbsp sugar-free Chocolate Chips Procedure:1) Whisk all ingredients in a microwave-safe mug.2) […]
(Get your own custom keto diet plan) Keto Butter Chicken Preparation time: 5 minutes Cooking time: 15 minutes🍽 Servings: 1 Ingredients:100g Chicken breast, diced10g minced Garlic10g minced Shallots5g minced Ginger2 tsp Curry Powder2 tsp Tomato Paste1 Tbsp Butter2 Tbsp Heavy Cream1/2 cup Chicken StockFresh Cilantro for garnish Procedure:1) Melt butter in a pan.2) Add ginger, […]
(Get your own custom keto diet plan) Keto Avocado Cilantro Hummus Preparation time: 10 minutes Servings: ½ cup🍽 Servings: 1/2 cup Ingredients:1/4 cup Macadamia Nuts1/4 cup Avocado1/2 tsp minced Garlic2 tsp fresh Lime Juice1/4 cup fresh Cilantro (loosely packed)pinch of Salt and Pepper Procedure:1) Combine all ingredients in a food processor.2) Pulse until smooth. ➡️ […]
(Get your own custom keto diet plan) Keto Chili-Blackbean Pork Cabbage Stir-Fry Preparation time: 5 minutes Cooking time: 5 minutes🍽 Servings: 1 Ingredients:150g minced Pork20g Red Bell Pepper, cut into thin strips20g Shallots, thinly sliced1 Tbsp Chili-Blackbean Paste75g Cabbage, shredded Procedure:1) Sear pork in a non-stick pan until brown and fat is rendered.2) Add shallots […]
(Get your own custom keto diet plan) Keto Strawberry Cheesecake Fat Bombs Preparation time: 1 hour🍽 Servings: 3 fat bombs Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the strawberries and erythritol in a food processor.2) Add remaining ingredients and blend […]
(more details about venus factor) This coaching program is for you if: You want to lose a significant amount of weight but have failed to do so on your own. You have yo-yo dieted in the past and want to finally lose the weight and keep it off for good. You want your weight loss […]
(more details about venus factor) This coaching program is for you if: You want to lose a significant amount of weight but have failed to do so on your own. You have yo-yo dieted in the past and want to finally lose the weight and keep it off for good. You want your weight loss […]
(more details about venus factor) This coaching program is for you if: You want to lose a significant amount of weight but have failed to do so on your own. You have yo-yo dieted in the past and want to finally lose the weight and keep it off for good. You want your weight loss […]